Hawthorn Tea for High Cholesterol

Hawthorn tea has been used and promoted for centuries by herbal enthusiasts. The medicinal properties that this herbal tea has to offer caters to the health of the heart and arteries of the body, promoting good health as well as preventing dangerous disorders and diseases. One important way that hawthorn tea manages to do this is by helping to lower levels of bad cholesterol in the system. Lowering high cholesterol can be an important step towards a healthy lifestyle.

Dangers of High Cholesterol

High cholesterol has been known as the ‘silent killer’. A majority of people today suffer from high cholesterol, though many are not even aware of this. This is because this particular problem does not typically show any symptoms until later stages where it will pose a serious threat. However, it is highly important to pay close attention to cholesterol levels because over time this issue can lead to serious afflictions such as heart disease, stroke, and atherosclerosis. Although cholesterol is divided into two types and ‘good’ cholesterol can be beneficial to the body, ‘bad’ cholesterol, also known as “LDL”, can build up in the arteries. This will eventually block them, preventing proper oxygen and blood flow throughout the body which can lead to further complications.

Controlling Cholesterol Levels

Cholesterol is best controlled through changes to your diet and lifestyle. Getting plenty of exercise and avoiding foods that are saturated in fat are both good ways of keeping cholesterol levels down. Other causes of high cholesterol include smoking and alcohol consumption, so avoiding these can be an effective way of preventing high cholesterol levels as well.

How Hawthorn Tea Helps

Drinking hawthorn tea can help control your cholesterol levels. There is significant evidence found in studies that have been done on hawthorn tea that have shown that this herbal remedy has an ability to remove bad cholesterol, or LDLs, from the arteries. Hawthorn tea does this by lessening the amount of cholesterol that absorbed from food with a compound known as beta-sitosterol. Drink one to two cups of hawthorn tea regularly as a way to help control your cholesterol levels.